În lumea fitness-ului și a științei exercițiilor fizice, înțelegerea modului în care corpul tău reacționează la diferite antrenamente este esențială pentru atingerea obiectivelor tale de fitness. Un concept cheie care a câștigat atenție este Consumul Excesiv de Oxigen...
Salut și bine ai venit! Sunt Bogdan Popescu, și sunt antrenor personal de fitness la StayFit, Pitesti Nord, unde pasiunea și profesionalismul se întâlnesc pentru a crea o experiență de antrenament adaptată nevoilor tale. Cu o experiență de peste un deceniu în domeniul...
Brățara Fitness Xiaomi Mi Band 5 Xiaomi, un gigant în lumea tehnologiei, și-a început călătoria în 2010, impunându-se rapid pe piața globală. Compania, fondată în China, a avut un impact semnificativ în industria tech, reușind să se distingă printr-o combinație unică...
Plank-ul este un exercițiu de bază care s-a dovedit a fi mai eficient decât crunch-urile tradiționale pentru întărirea musculaturii abdomenului, conform unui studiu realizat de Universitatea de Stat din Sand Diego. Plank-ul nu doar că activează eficient mușchii...
Dintre toate miscarile obisnuite in timpul antrenamentelor fizice, indreptarile cu ridicarea unei greutati, este, probabil cea mai importanta, pentru ca se aplica la viata de zi cu zi, fie ca suntem tineri sau in varsta, bogati sau saraci, slabi sau puternici. Astfel,...
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